Fitgurlmel 8 week pdf free download

I will never let the past define me it will only make me drive harder! I am today happy, healthy and ready to conquer this journey. I still have so many goals and adventures in my future! Just wanted to share my story! Never give up! Just keep going! We have a great tool and great coach here everyone and we have each other!

I started working out with Mel in January. I started at lb and am not almost 30lbs!!!! I felt so trapped in my own body and I hated taking pictures or looking in the mirror. Mel's programs have helped me feel strong, confident, and love my body again. Mel is the BEST hyper girl around. Thank you will never be enough. The results speak for themselves. I am SO ready for the next challenge. I finished the FitGurl Me 6-week program created by my beloved fitgurlmel.

No shortcuts, no lies. You gotta work super hard, period. I am so proud of myself. I feel beautiful again. I love myself.

I feels just right. Everyone has their own battles. We must fight. Believe in ourselves and support one another. I will continue to fight. Her program has helped me in so many ways!

I really feel like the thorough explanations of how to perform each exercise is what helped me most. I started working out and competing after 2 kids by emergency c- sections and did my first competition at 41 years old. I will be 50 years old in 7 days and continue on my Fitness journey! Honestly thank you. Thank you for pushing me and keeping me going. I am so grateful. Hi Mel! I really enjoyed your 6 week hot body at home challenge.

It really got me going and jump started my journey to get back into shape. I enjoyed your videos and thorough explanations of how to do certain exercises. I always believe in quality over quantity and that is truly what matters when working out!

Westley Berman. Mel has changed my whole outlook on life; what a blessing she is! Basically, your program helped me take my life back and break the toxic cycle I was in. This is a novel now hahah but I just wanted to thank you properly for taking care of you. Because you taking care of you, helped me take care of me. I feel so much stronger mentally and physically. When the fitgul me challenge began, I was determined to become stronger and more fit.

I had energy and endurance and in combination with your workouts I started walking more and jogging. I could not be more proud of how far I have come. Thank you Mel! Your Macros class helped me to figure out my calorie intake. Overall I feel like the Fitgurlmel app took me to the next level with my workouts!! Thank you millions!!!! I have come so far! You look so strong! My energy level, my sleep, my thinking, my balance - everything feels better than I have in ages. After three children I knew I needed to get my body back on track and these workouts are exactly what I needed.

I feel so much better not only physically, but mentally as well. I will continue my fitness journey and cannot wait to see what a year will look like. I aim to inspire you to put hard work in to see positive change in your mind and your body. I definitely make you work for what you want. But I promise, if you stick with me I will give you results that last and easy, sustainable ways to maintain a healthy life.

A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes. FitGurl Me was created out of a deep desire to be there for you.

My goal was to be your trainer, your motivator, your guide in this journey and for you to become a FitGurl through love, community, and hard work. After losing 40 pounds in 60 days, and realizing she had TOTAL control over her mind and body, Melissa started training for bodybuilding competitions and shared her fitness journey on Instagram. She has since grown her community to more than 1 million on Instagram, where she continues to document her inspiring health and fitness journey and share her no-nonsense no BS!

She wants her workouts and philosophies to inspire others to put in the work to uplift their minds while positively changing their bodies. I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine. Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized. Message me directly in the app to ask me any questions you may have and request your favorite content.

Keep an eye on your inbox and on my Instagram! You get access to endless health content every day for less than a cup of coffee! My app features workout programs and individual exercises that you can perform at home or at the gym. If you haven't had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you'll get the results you want with me.

I don't give you one-off programs or PDF documents and no assistance. I add new programs with interactive videos explaining exercises on a regular basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work!

Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success. My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you'll be able to do all my moves easily, accurately, and safely. It depends on the workout!

I have a lot of programs and exercises that require no, or minimal, equipment. A gym membership is not required with my app. A lot of my workouts can be done right at home or at the gym, if you prefer. My WOWs are not only fun, but also effective to lose weight, build nice muscles, improve your mobility and build strength. You can also find minute guided workouts that can be used standalone or as warmups for your heavier lifts. Facebook Community: The best place on earth is no longer Disney.

My FB group is honestly amazeballs! Everyone there is respectful and supportive. Check it out, ask questions, and get inspired by each other. Message Feature: Talk to me directly!

I review all messages and answer them daily. Even more: Exclusive access to my challenges and prizes, exclusive discounts for Fitgurlmel merch, giveaways, and events to come!

Consider rest intervals vs workload. Although these workouts are minutes long, the rest intervals are much shorter. In addition, your goal is to push the pace, reps, and weight dumbbells and bands. You will lose weight with both. More importantly, follow my food guide and learn how to feed your body to achieve your goals with my macros class.

A modifier is an adjusted version of a move. You can adjust any movement this way. The same workout can feel too difficult or too easy depending on the person. Reality is, you make it what you want it to be.

Not fast enough: Go can always go faster, continue through the breaks. Everyone has different strength levels. And yes, you can follow this program for more than 8 weeks, and I HIGHLY recommend you do it back to back a couple of times if you're a beginning lifter :. Facebook Youtube Instagram. Start Built Aesthetics 2. I was sick and tired of it. I needed something sustainable damnit! Reviews Based on 7 reviews Did the program?

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